3.00 $ Kathy Smith Workout Videos Group Of 3 Barrie

Published date: January 2, 2018
  • Location: Barrie, Ontario, Canada

3 Kathy Smith Workout Videos. -Lower Body Workout - In this easy to follow exercise program Kathy reveals her proven methods for creating an incredible lower body, including buns, thighs and calves. The secret is Kathy s low-rep overload technique which allows you to get the best results from your workout. -Upper Body Workout - Kathy focuses on exercises that sculpt the abs, arms, back, chest and shoulders. Using exercises including push-ups, one arm rows, and cross knee crunches, among others, Kathy demonstrates how a little work can produce great results. -Aerobox Workout - Aerobox takes all the elements of a boxer s training program and puts them to music in an intense cardiovascular and toning workout, featuring: authentic boxing techniques for strengthening upper body and abdomen, fast-paced boxing moves to develop killer legs, jump rope/skipping sections to build overall stamina (jump rope optional). Asking $5.00 or best offer for all 3 combined.

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